The choice paradox, also known as the paradox of choice, is the idea that having too many options can lead to decision paralysis, anxiety, and ultimately dissatisfaction with the decision made. In today’s society, we are inundated with choices in…
Cold showers have been used for centuries as a way to invigorate the body and mind. They are believed to have a variety of health benefits, including boosting the immune system, increasing circulation, and improving mood. Here’s a closer look…
The 75 Hard Challenge was created by entrepreneur and motivational speaker Andy Frisella in 2019. Frisella is the host of the popular podcast “The MFCEO Project” and the CEO of the supplement company 1st Phorm. He created the 75 Hard…
Small, consistent improvements in our daily habits can lead to remarkable changes over the long term. Clear argues that small changes, when done consistently, can add up to significant progress, just like how small atoms can come together to form…
In podcast summaries, I share key takeaways from any podcast I have listened to. By far this is one of my favorite episodes from the Huberman Lab podcast. Because it sets the foundation for all other episodes, you will learn…
Mental models are the frameworks that people use to understand and interpret the world around them. They are mental representations of how things work, and they influence how people perceive, reason, and make decisions. Mental models are essential for understanding…
