Why You Should Welcome a Little Mess In Life
Life can sometimes feel like a puzzle with missing pieces. We all strive for that perfectly organized existence, where everything falls neatly into place. But here’s the catch: Life doesn’t…
Category Health
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Impressive benefits of a cold shower
Cold showers have been used for centuries as a way to invigorate the body and mind. They are believed to have a variety of health benefits, including boosting the immune…
The 75 Hard: Build mental and physical toughness
The 75 Hard Challenge was created by entrepreneur and motivational speaker Andy Frisella in 2019. Frisella is the host of the popular podcast “The MFCEO Project” and the CEO of…
How Brain Works and Changes – Summary
In podcast summaries, I share key takeaways from any podcast I have listened to. By far this is one of my favorite episodes from the Huberman Lab podcast. Because it…
How to stay fit at 67
My first-ever newsletter 😀. I met a guy on public transport and get some wisdom for health.
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