How to stay fit at 67

This is part of my weekly newsletter Lazy Productive Artist. Click here to know more.

Hi,

Hope you are doing well.

My name is Harry Gauswami. I am a photographer, filmmaker, and YouTuber. I consider myself a polymath (a person of wide knowledge and learning). So always find me, searching for answers and how to do certain things.

So here is the first issue of my Newsletter:

Last Saturday morning I was traveling by public transport. I show this old man standing so I offered him a seat. He denied it with a smile. He said I am from a sports background and I am okay with standing.

His name was Kaushikbhai Parikh. He was vice chairman of the Gujarat Cricket Association. In a few minutes, I offered a seat to another old man. And then I and Kaushikbhai started talking. Nowadays he works in a bank and also tells jokes on a local TV show. With all the chit-chat of about half an hour, I got some tips for longevity and healthy life.

He is healthy

He is 67 years old and physically well.
He still has all the teeth in his mouth in healthy condition.
He doesn’t have any numbers in his eyes.
He rarely takes medicines.

He gave a few simple reasons for this health

He said he had not eaten any fast food for the last 17 years.
He wakes up early and sleeps on time.
He is still active with his light physical activities like regular walking and using stairs.

Hope you have enjoyed my first newsletter.

Until next week,
Harry Gauswami